It is interesting how our digestive system functions. The healthy food we eat goes through many different processes before it is finally converted into energy. Once food enters the digestive system, it is converted into amino acids, fatty acid, simple sugar, minerals, and many such nutrients.
How does that happen? The credit goes to the natural enzymes in our pancreases and small intestine. The enzymes help in breaking down the food and converting them into nutrients which then gets absorbed by our body. Other than the pancreas and the intestine, the stomach and the saliva glands also secrete these digestive enzymes.
When it comes to raw food, then contain natural enzymes that make the whole process of digestion quicker and simpler. However,with the unhealthy junk and refined food, it is not the same. It takes much more digestive enzymes to absorb the nutrients from these food items.
As you grow old, your gut too ages and reduces the supply of these digestive enzymes. This means that though you will eat healthy food, there would be less digestive enzymes. This means that not all nutrients from the food are absorbed, and it isn’t a case of optimum utilization of the nutrients.
How digestive enzymes and probiotics aid gut health?
Remember that without digestive enzymes, you won’t be able to process your food. Here is how digestive enzymes and probiotics aid gut health:
Helps in leaky gut syndrome
The leaky gut syndrome is nothing but when the walls of the guts become thinner than their regular thickness, where the gut lines become thinner day by day. The leaky gut, often referred to as the intestinal permeability, is bad for your health because over time, the gut lining allows toxic and unprocessed food particles to intrude into your blood flow. Hence, this is how digestive enzymes and probiotics aid gut health.
Aid the absorption and the breaking down of nutrients
Breaking down complex nutrients is one of the ways how digestive enzymes and probiotics aid gut health. Do you know that the digestive enzyme called amylase is responsible for breaking down the carbohydrates from the food you eat? These carbohydrates are the main source of glucose which in turn is the main source of energy for your body.
Not just that, digestive enzymes also make sure that the undigested proteins do not leak through the gut linings and mix with the flowing blood.
Helps in preventing a case of diarrhea
You must know that probiotics help in preventing diarrhea. Diarrhea is caused when there is an imbalance of good and bad bacteria in your gut. By consuming probiotics, you can prevent your chances of suffering from diarrhea.
Prevention of nutrient deficiency
By making sure that sufficient nutrient levels are maintained in the body is another way how digestive enzymes and probiotics aid gut health. If your body does not have the required number of digestive enzymes, then there is a high chance of you suffering from nutrient deficiency. This is because irrespective of the amount of healthy food you eat, your body won’t be able to make use of the nutrients.
Digestive enzymes and probiotics play a vital role in keeping your digestive system and your intestine healthy and happy.
